A wellness assessment from the invigoratedlife wellness program

"I believe Kimberly's program has made my body function at it's optimal level. I feel great!"
Kim Mayfield

The Wellness Assessment

How invigorated is your life ? Take this assessment to find out:

1. On average, how many servings of fruit do you typically eat a day? Less than 1 1 2 3 or more

2. On average, how many servings of vegatables do you typically eat a day? Less than 1 1 2 to 4 5 or more

3. How often do you eat legumes, beans, nuts or seeds in a week? Less than 1 time/week 1-3 times/week 4-5 times/week 6 or more times/week

4. How often do you exercise each week? (minimum of 30 minutes at a time) Less than 1 time/week 1-3 times/week 4-5 times/week 6 or more times/week

5. How many cups of coffee do you typically drink each day? 3 or more 2 1 none

6. On average, how many hours of continuous sleep do you get each night? 4 or less 5 6 7 or more

7. How many cups of green tea do you drink a day? none 1 2 3 or more

8. On average, how many times a week do you eat out? 4 or more times/week 3 times/week 2 times/week 1 or less times/week

9. How many "diet" drinks do you consume in a week? 5 or more per week 3-4 per week 1-2 per week none

10. On average, how many times a week do you eat food with partially hydrogenated oil (trans fat) in it? 5 or more per week 3-4 per week 1-2 per week none

11. How often do you eat a meal from a box? (eg. Frozen dinners, Rice-a-Roni, Hamburger Helper, Mac'n'Cheese etc) 4 or more times per week 2-3 times per week Once per week never

12. On average, How much water do you drink each day? (1 glass = 8 ounces) 1-2 glasses 3-4 glasses 5-7 glasses 8 or more glasses

13. How often do you take Juice Plus products? never 1-3 times/week 4-6 times/week every day

14. How often do you practice meditation/ quiet time/ prayer in a given week? never 1-2 times/week 3-4 times/week 5 or more times/week

15. How would you evaluate your stress level? feel very stressed out all the time
high levels of stress 4 or more times a week
high levels of stress 2-3 times a week
high levels of stress one or less times a week

16. How do you view your own body image/overall health? need to change everything, lose a lot of weight and get myself in shape!
need to lose some pounds, eat healthier and exercise more
want to learn how to be healthier from the inside out. body image is satisfactory
very happy with my weight, exercise and body image. just want to maintain

Disclaimer: All material associated with invigoratedlife is provided for educational purposes only. Consult your own physician regarding the applicability of any opinions or recommendations with respect to your symptoms or medical condition.