"Every time I take Kimberly’s yoga class, I feel as though I have had a well rounded workout: one with cardiovascular benefits, and one that has increased my muscle tone, self confidence, and overall sense of well being."
Kristen, avid yogini and yoga instructor

Why Yoga ?

Yoga is a unique form of exercise that addresses the entire person: it tones the body; energizes and soothes the mind; helps you to achieve a deeper state of meditation; improves your skin; massages your internal organs; and reduces levels of stress.

Yoga's benefits are many:

  • improves flexibility
  • relieves back pain
  • sleep better
  • decreases wrinkles
  • increases joint range of motion
  • improves posture
  • increases muscle strength
  • stronger bones
  • decreases blood pressure
  • reduces stress by stabilizing autonomic nervous system
  • improves cholesterol (reduces LDL and increases HDL)
  • increases levels of serotonin (improves depression)
  • improves concentration, memory and attention
  • slows down weight gain

See Kimberly's Teaching Calendar

Try a basic yoga work out.
© 2006 invigoratedlife mjk

Disclaimer: All material associated with invigoratedlife is provided for educational purposes only. Consult your own physician regarding the applicability of any opinions or recommendations with respect to your symptoms or medical condition.